National Suicide Prevention Hotline: 988

Trans Lifeline: 877-565-8860

GLBT National Hotline: 888-843-4564

National Coalition Of Anti-Violence Programs: 212-714-1141 (English And Spanish)

GLBT National Youth Talkline: 800-246-7743

DeHQ: LGBTQ Helpline For South Asians: 908-367-3374

Sista Afya

Melanin and Mental Health

Coffee, Hip-Hop, & Mental Health

The Healing Chicago

The Trevor Project

Chicagoland LGBTQ Crisis Resources

APA: American Psychological Association

Mental Health America

ACBS: Association for Contextual Behavioral Science

NAMI: National Alliance on Mental Illness

NAMI of Greater Chicago

National Institute of Mental Health

Psych Central

HOW TO FIND A LOCAL THERAPIST

Inclusive Therapists

South Asian Therapists

National Queer & Trans Therapists of Color Network

Therapy for Black Girls

Therapy for Black Men

Melanin and Mental Health

Psychology Today

Perinatal Mental Health Providers

LOCAL TREATMENT CENTERS

Skyway Behavioral Health

Compass Health Center

Rogers Behavioral Health

Perinatal Mental Health Support

HELP FOR THERAPISTS

Sierra Tucson Professional Program

Caron

Al-Anon / Alateen

Chicago Area Alcoholics Anonymous

Recovery Resources for ALL beings

Kindling effect

Substance Abuse and Mental Health Services Administration

Marijuana Addiction Help

Smart Recovery

Refuge Recovery

Therapy practices in Illinois specializing in addictions and recovery:

Chicago Compass Counseling

Head/Heart Therapy

Anti-Racism

Resmaa Menakem | Embodied Anti-Racist Education

Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé

ReRooted with Francesca Maximé Ep. 5 – Somatic Experiencing with Dr. Peter A. Levine

MENDING RACIALIZED TRAUMA: A BODY CENTERED APPROACH WITH RESMAA MENAKEM

Resmaa Menakem ‘Notice the Rage; Notice the Silence’

Organizations to follow on social media:

Antiracism Center: Twitter

Audre Lorde Project: Twitter | Instagram | Facebook 

Black Women’s Blueprint: Twitter | Instagram | Facebook

Color Of Change: Twitter | Instagram | Facebook

Colorlines: Twitter | Instagram | Facebook

The Conscious Kid: Twitter | Instagram | Facebook

Equal Justice Initiative (EJI): Twitter | Instagram | Facebook

Families Belong Together: Twitter | Instagram | Facebook

Layla Saad: Instagram 

The Leadership Conference on Civil & Human Rights: Twitter | Instagram | Facebook

MPowerChange: Twitter | Instagram | Facebook 

Muslim Girl: Twitter | Instagram | Facebook

NAACP: Twitter | Instagram | Facebook

National Domestic Workers Alliance: Twitter | Instagram | Facebook

Rachel Ricketts: Instagram | Facebook

RAICES: Twitter | Instagram | Facebook 

Showing Up for Racial Justice (SURJ): Twitter | Instagram | Facebook

SisterSong: Twitter | Instagram | Facebook

United We Dream: Twitter | Instagram | Facebook

The BIPOC Project: Facebook

Therapy practices in Illinois who specialize in Race-Based Traumatic Stress Counseling:

Chicago Compass Counseling

Inside Out Recovery

Organizations to support:

Sista Afya

Melanin and Mental Health

Yoga for Black Lives

Coffee, Hip-Hop, & Mental Health

The Healing Chicago

Anxiety Disorders Association of America

Act Mindfully- Russ Harris

Therapy practices in Illinois specializing in anxiety:

Proactive Therapy

Inside Out Recovery

Mindful Psychology Associates

DASC Chicago

Wildflower Center for Emotional Health

InnerVoice Psychotherapy and Consultation

National Eating Disorders Association

National Association of Anorexia Nervosa & Associated Disorders

Finding Treatment

Therapy practices in Illinois specializing in body image and eating disorders:

Proactive Therapy

Mindful Psychology Associates

DASC Chicago

Simply Bee Counseling

Be Healthy Within

Co-Dependents Anonymous

Nedra Glover Tawwab

Co-Dependents Anonymous

Nedra Glover Tawwab

Encourage Coaching

Depression and Bipolar Support Alliance

ACT Mindfully - Russ Harris

Portland Psychotherapy Resources

Therapy practices in Illinois specializing in depression:

MN Therapies

Head/Heart Therapy

Mindful Psychology Associates

Wildflower Center for Emotional Health

InnerVoice Psychotherapy and Consultation

Womencare Counseling

Insight Meditation Society

Liberate Meditation

Chill Anywhere Meditation App

Mindful - living with awareness and compassion

Tara Brach

Tathaastu: So Be It (Eastern Wisdom)

Sharon Salzberg

ACT and Mindfulness Resources

Deb Dana: Rhythm of Regulation

Somatic Experiencing- Peter Levine

Therapy practices in Illinois who honor Polyvagal Theory in their work:

The Chicago Center for Healing and Integration

Watch Hill Therapy

Nourishment Works- Chicago and Virtual. Accept BCBS, Medicare, UnitedHealthcare, and FSA and HSA cards

Healthier Tomorrows (Chicago, Evanston, and Virtual accept-Blue Cross Blue Shield PPO, Blue Choice, Northwestern University Aetna Student Health (NU-SHIP) and we are a Tier 1 or Tier 2 provider with Ascension SmartHealth (depending on diagnosis).

Circle of Security

Gottman- New Parenting Workshops

Positive Parenting

Successful Black Parenting

Latinx Parenting

Good Inside

CATCH- Community Action Together for Children's Health

Therapy practices in Illinois specializing in parenting support:

Womencare Counseling

The Juniper Center

Simply Bee Counseling

Fancher Psychology & Assessment

Skylight Counseling Center

The Family Institute

Chicago Center for Relationship Counseling

Postpartum Support Iternational (PSI) | Instagram | 

Postpartum Support Iternational -Illinois (PSI) | Instagram | 

Intensive Help for Postpartum Health

Bereaved Parents 

Pregnancy Loss, Infant Death, and Maternal Mental Health

Grieving in Communities of Color

Prevention and Treatment of Traumatic Childbirth

The National Infertility Association

Pregnancy, birth and parenthood after childhood sexual abuse

9 steps to wellness- Jane Honikman

Postpartum Risk Factors

Postpartum Risk Factors Checklist

Doula and Lactation Support
Doula Support- Chicago Family Doulas 

Chicago Volunteer Doulas

Bloom Yoga Studio- Prenatal Yoga classes and workshops

Support Groups:

Online/ Free Support Group through PSI

Post Abortion Support Group

Wildflower, LLC (Virtual and in person)

Flourish Counseling & Wellness, Inc.

Support for Pregnancy and Infant Loss & Fertility Challenges

Queer and Trans Parent Support

Black Moms in Loss Support

Chicago New Mom's Group

Meta Baby

Instagram Accounts to follow:

@blackmamasmatter

@blackmomsblog

@mommy.labornurse

@profemilyoster

@biglittlefeelings
@momlife_comics
@happyasamother

@drbeckyatgoodinside

@dearsundaymotherhood

@postpartumstress

Human Rights Campaign

ACLU

Anti Defamation League

Chicago Activism

Showing Up For Racial Justice

The Gottman Relationship Institute

Dr. Sue Johnson- EFT

Therapy practices in Illinois specializing in relationships:

Skylight Counseling Center

The Family Institute

Chicago Center for Relationship Counseling

Omega Institute for Holistic Studies

Kripalu Center for Yoga & Health

Shambhala Meditation Center of Chicago

Upaya Zen Center

Art of Living Retreat Center

Center for Sexual Assault and Traumatic Stress - Fact Sheets

RAINN

Therapy practices in Illinois specializing in Sexual Abuse:

Womencare Counseling

Chicago Center For Integration And Healing

Watch Hill Therapy

Chicagoland LGBTQ Crisis Resources

Center on Halsted

TransTech Social Enterprises

Queer Dharma

Mazzoni Center: LGBTQ Health & Well-being

Trans Lifeline

Therapy practices in Illinois specializing in sexuality and gender:

MN Therapies

Inside Out Recovery

Wildflower Center for Emotional Health

InnerVoice Psychotherapy and Consultation

Gift From Within - Survivors of Trauma & Victimization

Meditation - PTSD

https://compasshealthcenter.net/webinars/

Trauma and the 12 Steps

Therapy practices in Illinois specializing in trauma:

Centered Therapy Chicago

Head/Heart Therapy

Mindful Psychology Associates

Wildflower Center for Emotional Health

InnerVoice Psychotherapy and Consultation

Womencare Counseling

Chicago Center For Integration And Healing

Watch Hill Therapy

Johns Hopkins Wellness

Therapy practices in Illinois specializing in Wellness:

Be Healthy Within

Chicago Center for Integration and Healing

Yoga Chicago

Yoga Journal

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