Workbooks

The Mindful Way Workbook:

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John D. Teasdale, Ph.D., Mark G. Williams, Zindel V. Segal, Ph.D., Jon Kabat-Zinn, Ph.D.

Overcoming Trauma & PTSD

Sheela Raja, Ph.D.

The Relaxation and Stress Reduction Workbook

Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.

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