Anxiety

Anxiety 101

Moshe Zeidner, Ph.D. and Gerald Matthews, Ph.D.

Calming Your Anxious Mind:

How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

Jeffrey Brantley, MD

The Compassionate-Mind Guide to Overcoming Anxiety

Dennis D. Tirch, Ph.D.

The Happiness Trap:

How to Stop Struggling and Start Living

Russ Harris

Free Resources | The Happiness Trap

The Healing Power of the Breath:

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Richard P. Brown, MD and Patricia L. Gerbarg, MD

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Sameet Kumar, Ph.D.

The Mindful Way Through Anxiety:

Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo, Ph.D., and Lizabeth Roerner, Ph.D.

Things Might Go Terribly, Horribly, Wrong:
A Guide to Life Liberated from Anxiety

Kelly G. Wilson, Ph.D. and Troy Dufrene

Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World

Sharon Heller, Ph.D.

The Wisdom of Insecurity: A Message for an Age of Anxiety

Alan W. Watts

Yoga for Anxiety:

Meditations and Practices for Calming the Body and Mind

Mary NurrieStearns, LCSW RYT, RIck NurrieStearns

Yoga for Emotional Balance:

Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes, Psy.D.

Yoga Mind, Peaceful Mind:

Simple Meditations for Overcoming Anxiety

Mary NurrieStearns, Rick NurrieStearns