Workbooks

Finding Life Beyond Trauma:

Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems

Victoria M. Follette, Ph.D. and Jacqueline Pistorello, Ph.D.

Get Out of Your Mind & Into Your Life:

The New Acceptance & Commitment Therapy

Steven C. Hayes, Ph.D.

How to Be Happy (or at Least Less Sad)

Lee Crutchley

The Mindfulness & Acceptance Workbook for Anxiety:

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

John P. Forsyth, Ph.D. and Georg H. Eifert, Ph.D.

The Mindfulness and Acceptance Workbook for Depression:

Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

Kirk D. Strosahl, Ph.D. and Patricia J. Robinson, Ph.D.

Mind-Body Workbook for PTSD:

A 10-week Program for Healing After Trauma

Stanley H. Block, MD., Carolyn Bryant Block

The Mindful Way Workbook:

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John D. Teasdale, Ph.D., Mark G. Williams, Zindel V. Segal, Ph.D., Jon Kabat-Zinn, Ph.D.

Overcoming Trauma & PTSD

Sheela Raja, Ph.D.

The Relaxation and Stress Reduction Workbook

Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.