Tiny Buddha
Want to Eat Healthier and Feel Better on Your Skin? (Fri, 30 Jan 2026)>> Read more
AI Helped Me Sound “Better” and Feel Worse (Wed, 28 Jan 2026)
>> Read more
Psychologically related blogs we enjoy!:
Acceptance and Commitment (ACT) Resources
The Family Institute at Northwestern
Chicago Center for Integration and Healing
Podcasts we enjoy!:
All There is with Anderson Cooper (Grief)
Regulate and Rewire (Anxiety ad Depression)
The Divorce Survival Guide Podcast
Wiser Thank Me with Julia Louis-Dreyfus
You Need To Hear This (Nedra Tawwab)
Conversations with a Wounded Healer
Ten Percent Happier (Mindfulness)
The Cure for Chronic Pain (Mind Body)
On Purpose with Jay Shetty
Reimagining Love- Dr. Alexandra Solomon
Your Life in Process with Dr. Diana Hill (ACT)
10 Remarkable Ways Meditation Helps Your Mind:
http://www.spring.org.uk/2013/11/10-remarkable-ways-meditation-helps-your-mind.php
How to be a happier over-achiever:
http://www.wellandgoodnyc.com/2013/11/05/stress-fighting-tips-for-over-achiever/
Serenity, now!
Six ways to cope with the blues:
"When we are able to mobilize our inner resources to face our problems artfully, we find we are usually able to orient ourselves in such a way that we can use the pressure of the problem itself to propel us through it, just as a sailor can position a sail to make the best use of the pressure of the wind to propel a boat. You can't sail straight into the wind, and if you only know how to sail with the wind at your back, you will only go where the wind blows you. But if you know how to use the winds energy and are patient, you can sometimes get where you want to go. You can still be in control."
Excerpt from Full Catastrophe Living
Jon Kabat-Zinn, Ph.D.
Print